Dax & Sarah Present…Swing90x – A Kick-Awesome TRIAL Program for Swing Dancers
Sign up for the the Swing90x waiting list!
Dax & Sarah’s new program is a 3 month adventure combining RhythmJuice’s learning environment with coaching, feedback and guidance. We will also feature our new lesson series, the Total Swing Experience, which contains our most recent ideas, exercises and technique for Swing Dancing.
The idea is simple. Each week you are assigned core tasks that must be completed. In addition to core tasks you are encouraged to work on bonus tasks which explore different areas the dance and culture. Those who complete core tasks continue and those who fail get booted out. Our program is recommend for people who are serious about making a change in their dancing and are willing to do more then just talk about it. We will be straight forward, this is going to be hard work. Our program is not about homogenizing dancers. It is about helping you unlock the ability to make choices that more clearly represent what you want your dancing to be. Space is limited so if you are interested read on, otherwise keep swinging!
90 day transformation programs have been proven, in many fields of self improvement, to show dramatic results. We will give you the feedback and information necessary to make a change. In addition, you will not be alone. Our program enforces team work, partnerships and international collaboration which are crucial elements that have contributed to the success of all great dancers.
Our Goals for You:
- improve body movement, rhythm and physical ability
- learn to communicate body movement clearly while partnering
- improve mental understanding of dance technique
- improve physical understanding of dance technique
- increase creativity and idea flow
- refine personal style
- improve teamwork within partnerships
- improve teamwork within local workgroups
- increase knowledge of jazz dance history, swing music and culture
- have a kick-awesome time and strive to be proud of our own accomplishments
Goals for Dax & Sarah:
- develop and fine tune our program
- get measurable real results and testimonials on the effectiveness of the program
- experiment with the effectiveness of RhythmJuice’s learning tools
- contribute to raising the level of social dancing
- contribute to making swing dancers more respectable in the eyes of non swing dancers.
Reality Check #1 – Learn to Learn
Every top level dancer did something that the rest didn’t. The learned how to help themselves. Whether it was with their own ideas or the the knowledge they acquired from others, they took their dancing into their own hands and put in the hours needed to make the change. You can talk about your goals, but if you don’t practice, it will never physically manifest.
Reality Check #2 – Practice
Practice is the most powerful concept for personal development. Practice helps you develop a habit, and because the best dancing is unlocked when you stop thinking and start feeling, you need to develop the habits that support the dancing you desire. However, many people don’t practice, they just go dancing. Practice is doing with intent to acquire proficiency in something. Moreover, practice doesn’t make perfect. Perfect practice makes perfect and blue practice makes blue. (No Manu, “blue” doesn’t mean shit.) This means you become better at the “thing” you practice and perfection doesn’t necessarily need to be ones goal. For example, the dancer who spends a lot of time talking about dancing, will probably get really good at talking about dancing.
Reality Check #3 – No Excuses
You can do seriously do this. Swing is one of the only dance styles where greatness has never been defined by a specific body type or personality. Self doubt and laziness are the only two excuses you have left. What to do, how to do it, and when to do it are decided by us. How to fix it and how to improve can be left to our weekly feedback. I have no money? The cost is only $0.88 cents a day for a 3 month RJ premium membership dude and if you are in the the Trial Program, the guidance part is free.
Reality Check #4 – Space is Limited
Space is limited and there are some requirements that you must meet.
Requirements for participation:
Dance Partner : There will be a lot of partner work required so you must have a fully committed dance partner for the full 90days.
Creating a Local Work Group: We recommend creating a local work group of around 2-4 couples. Working in small teams is great for inspiration and motivation. It will also allow for you to take part in the bonus tasks that require a team.
High Speed Internet: You need a fast connection that can handle video upload and streaming.
RhythmJuice Premium Subscription: We will be using RhythmJuice lessons as the primary foundation for the content and feedback system. We recommend the 3 month subscription which offers a discount over the monthly subscription.
Video Camera: You will be required to film your dancing on a weekly basis to complete tasks. We recommend an HD smartphone or something convenient that can upload to youtube with the touch of one button. Otherwise anything that takes video and allows you to upload it to youtube will work.
Practice Space: You will need a good space to practice. Something with enough room and wood floor. It should also be a place that you feel comfortable and can work without distractions.
Men, we will be doing a lot of work in hard leather shoes. You will need a pair of heeled leather sole shoes. We recommend Stacy Adams Madison or Remix’s New Men’s Captoe (http://www.stacyadams.com/shop/styles/mensShoes/classic/page0.html) as a model. Anything dress shoe can work, just get the rubber heel replaced at your local cobbler. Ask for a full leather heel for dancing. Try some second hand stores where you can usually find shoes for under $20.
Ladies, we will be doing some work in both flats and heels. Unless there is a genuine health issue you may have with wearing heels get a pair. We recommend a shoe like Remix’s Deco (http://remixvintageshoes.com/deco.html). Don’t feel pressured to spend a lot of money on your shoes. There are an example. Anything with a leather sole and a small rubber heel. Try some second hand stores where you can usually find shoes for under $20.
- Film a short video and tell us 1) why you would like to do the Swing90x challenge and 2) a little about you goals, 3) your experience with swing and 4) if you have any experience taking our classes or if this will be your first time. Then film about 1-2 minutes of your social dancing to your favorite song. (This must be a new clip, in your practice space. Not some old clip that someone took that one day and uploaded.) Try to make your video less then 2 minutes. We will be doing a lot of filming in this program and if you can’t produce a video with your partner, in your practice space or are uncomfortable doing this, then this program will probably not work for you.
- Upload your video to youtube (set as unlisted if you wish), and submit this link in your application. If you don’t have a youtube account, then sign up. http://www.youtube.com. We will be using youtube to share videos.
- Fill out the application. We will consider people in the order they apply and the Application process will be opened starting Saturday, March 10 12:00pm PST. You can however view the form to see the information we are seeking before then just don’t apply until the date or it will be disregarded. https://docs.google.com/spreadsheet/viewform?formkey=dEltSVpGN2JJVjIxejZhLVFSQ2N1bHc6MQ
- Sign Up for a RhythmJuice Free account. Go to http://www.rhythmjuice.com and click the Join Now Button. Get Familiar with the site. We will be using a group to manage this.
What type of things are we going to be learning? The core content will be lesson’s from our new series titled the Total Swing Experience. All these lessons will have a lesson challenge where you will be required to film yourself doing the lesson material and submit the video for basic feedback and RJ Points. We will also include exercises, solo jazz routines, bonus material and other lessons to mix it up. We are planning things to boost creativity and create a more personal style. We will ask you to complete tasks that won’t necessarily have a lesson on RJ. Stuff like break down an old video clip and try the movements. Choreograph a small section of music. We might add bonus fashion tasks where men learn how to tie a bow tie, dress better or get a gentleman’s haircut and women attempt a vintage hair-do and get fully dolled up. We are going to experiment with things that cover the full spectrum of the dance and culture. We might include written tests, name that song and musician, name that old clip, who’s this dancer etc. It is going to be fully very diverse but heavily focused on the dancing.
What are the actual dates of the Trial Program? We are going to try to start about 2 weeks after the application opens depending on sign ups and processing applications.
Is this program an actual live dance class somewhere or all online? This program will be completely online so you can do it from anywhere. You just need a decent internet connection. However, we are going to consider creating a series of special workshops for people who make it though the program.
What happens if I don’t make it into the program for the trial round? Once we finish the trial, we will price it and offer it with limited places based on our time availability. Eventually we even have other teachers come from the program and be able to supervise their own so that more people will be able to take advantage of it over time.
How many hours per week are you looking for from the dancers? We are going to set it up so you can do a minium of about 4 hours of physical practice, but if you want better results you can do up to something like 7-8 hours or more. Depending on your learning speed though, this may change.
How many RJ memberships are needed for the workgroup or partnership? Each individual person needs their own RJ membership. They will be getting their feedback through this and get points for their lesson challenges that go towards their lesson status.
What about conflicts? Will there be flexibility to work around schedules and time to make up work? We can work around schedule conflicts. We can not work around laziness and excuses. We will ask that people let us know ahead that they have a conflict.
What level is this targeted towards? We are targeting this towards enthusiasts with some dance experience. We think that a work group should have mixed levels to make for the best representation of the social dance floor. Having the mixed group will give you opportunities to learn more and see how effective your lead/follow is while working with less experienced dancers. We want to see what the program can do for beginners as much as advanced dancers and there will be options to be challenged on all levels. With our material, we don’t have beginner variations and advanced variations as much as we have beginner ways to do a things and advanced ways to do things.
Should my partner and I be at a similar level? We recommend the levels be consistent within the partnerships, but not necessarily the work group. We don’t want teacher-student relationship within partnerships. We want equality and respect.
Can we share a lead or follow and work in a partnership of 3? Sharing partners… This is possible as well if absolutely necessary. Maximum 3 people. I will update the application to allow for this. When submitting your challenge videos, you can all 3 people. We will explain how to do this in the tutorial videos for the program.
What if I can’t wear leather for personal Reasons? You will need shoes that slide. We can work around vegetarian issues, but not whining such as, “I am not comfortable dancing in slick shoes and I want to use my sneakers”.
Sarah and I are extremely excited about working with people who are eager to improve and do the type of work that most dancers are just to lazy to do. If you feel like you are ready for this type of program, we look forward to working with you to make a real difference.
If you have any questions post them below!